Our nutritionist Johanna Wolf, MSc regularly creates recipes for our fertility menu. These menus are handed out to our patients immediately after the embryo transfer in order to actively support nidation through a healthy nutrition.
A balanced and healthy diet can facilitate pregnancy – regardless of fertility treatments. Experts advise couples to change their nutritional habits at least 4 months prior to a planned pregnancy. The earlier the better!
- 4 cups water
- 1 cup cashews
- 1 tsp almond butter
- 1 tbsp raw cane sugar or 4 dates
- 1/2 tbsp bourbon vanilla
- a bit of salt
- approx. 200g strawberries
Finely blend all ingredients – apart from the strawberries – with a blender or a hand-held mixer.
Add another 3 cups of water and the strawberries. Once again blend well.
Season to taste with spices such as:
Cinnamon, cardamom (ground), cocoa, chopped lemon balm leaves